The 21 Day Flat Belly Fix is a 21-day fat reduction program that guides you along with the steps of eating better and exercising to meet your health and wellness goals. It is not a 21-day fad diet designed to help you lose weight quickly, but a detailed curriculum that walks you over the first 21 days of improving your lifestyle so that by the end, you’ll develop a healthier routine you can quickly and comfortably maintain. There are no pills or secrets to discover. All it takes is a little effort, some dietary changes, and 21 days to develop healthy habits. So, if you’re looking for a weight loss solution that you can love following and have success with, The 21 Day Flat Belly Fix may be the program you need.
What’s Included in The 21 Day Flat Belly Fix Program?
Good dietary habits will be ingrained in your routine in only 21 days, allowing you to quickly and comfortably embark on accomplishing your most daring weight loss goals. The 21 Day Flat Belly Fix is a straightforward method that acts as a nutritional mentor and workout instructor for the next 21 days. It includes step-by-step guidance, strategies, meal lists, dietary statistics, and more, featuring recipes and workout routines, a big plus because long-term weight loss is 80% eating and 20% exercise.
In addition to the action guides, Flat Belly Fix presents you with a wealth of other resources so that you have all the information you need to appreciate your body and weight loss, as well as what you need to do to live a healthier happier life.
The curriculum is based on two basic principles:
- 1. Appetite and Hunger
- 2. The Shift of Your Energy System
The first principle is all about understanding how your nervous and endocrine systems play a part in weight reduction. In contrast, the second concept is about shifting the body to burn sugar for energy rather than store it as fat. The program then instructs you on how to apply what you’ve learned. As soon as you place your order for The 21 Day Flat Belly Fix, you gain full access to the service. Here are some of the contents you will come across:
- The Main System
- 7-Minute Flat Belly Protocol
- Recipes for Smoothies
It would help if you also took the core form questionnaire to determine the best workouts and diets for you. If you’re not confident that 21 days is what it takes to reshape your routine into a healthier lifestyle that can help you stay in the best shape of your life, the 60-Day Money Back Guarantee offered with the program gives you 2 months to check it out. Research has shown that forming a new habit usually takes 18 days or a bit longer.
Who Created The 21 Day Flat Belly Fix?
Todd Lamb is the founder of The 21 Day Flat Belly Fix program. He isn’t a well-known fitness coach who paid millions to have his own “show.” As mentioned in the Globe Newswire, he used to be a SWAT officer who almost lost his wife to obesity. This was the start of his weight-loss quest to reshape his lifestyle routine. And the success he achieved is now shared with the Flat Belly Fix program.
How Does The 21 Day Flat Belly Fix Program Work?
As mentioned, Flat Belly Fix is a detailed diet program that explains every move along the way to lead you through the weight loss journey in only 21 days. It provides plenty of knowledge to understand how the strategy it teaches can help you accomplish your objectives. Walking individuals through the process of putting newfound experiences into practice. It’s also not in any way drastic or challenging to follow.
There’s no need to count calories or limit your diet to just green vegetables. You also don’t need to spend hours at the gym or even go to a gym. All users have to do is work through making minor changes to their diet and activity levels, and by the end of the program, you’ll have established new behaviors that will enable you to continue down your new path. Here’s a look at some of the topics discussed:
Flat Belly Fix Exercise
The basic premise of this program is to exercise about 5-7 minutes a day. If you feel like 7 minutes isn’t enough, there are bonus workouts you can do too. Many further exercises are available if you follow the video sequence. All the program’s workouts are so easy that you can perform them anywhere, such as in the park, at home, on the beach, and even in someone else’s house. They are effective for increasing the levels of fat-burning chemicals like endorphins, which also help you feel stronger. Todd suggests that you do each workout for at least 5 minutes a day if you want to stay in shape.
Flat Belly Fix Diet
The food is the part when it comes to weight loss. Todd advises 3-meal replacement smoothies that are easy to make and very tasty. One of them is a “Fat Burning Tea” for breakfast. You can drink this healthy cup of tea first thing in the morning. Lunch and dinner are the other 2 daily meals that he will suggest. In the meantime, you will go to work, exercise, sleep well and do all the other things you’re set to do. Todd’s diets suppress your cravings for fatty snacks and sugar, forcing your body to make efficient use of the calories you’ve stored. This program tells you which foods you should consume and which ones you should let go of. The more you continue to eat healthily, the more you discover that your new diet provides you the energy you need to do well in your everyday activities.
You’ll also get 15 tasty and nutrient-dense smoothies to enjoy with every dinner:
- Smoothie with Cocoberries and Turmeric
- Turmeric Green Smoothie
- Carrot-Cinnamon Smoothie
- Smoothie with bananas and nuts
- Smoothie with Cocoa and Avocado
- Smoothie with chocolate and almonds
- Smoothie made of coffee
- Chai Smoothie with Turmeric
and a lot more…
80% Diet and 20% Exercise
If you ask any health professional, they will tell you that whether you choose to lose weight or not is a personal choice. Then, they will say you should concentrate more on food than on physical activity. As previously stated, this system is focused on basic workouts and a well-balanced diet, so it includes recipes for some delectable dishes that will help you lose belly fat, so it is more based on diet than on workout.
Benefits of The 21 Day Flat Belly Fix Program
One of the most appealing aspects of The 21 Day Flat Belly Fix is how it takes the digestive system and emotional wellbeing into consideration to make you adopt a weight-loss attitude. Though diet and exercise are essential, the mind also plays a crucial role, so advice on this is a massive bonus you can enjoy with the program. It’s also impressive that Flat Belly Fix doesn’t simply plunge you into a 21-day regimen with no explanation about what you’re doing or why you’re doing it. Instead, it takes the time to teach you about your body, diet, and weight loss so that you have all of the information you need to succeed and make better decisions for your future habits. It also walks you through the 21-day action plan it presents. Another good thing about it is that it’s available in digital format. As long as you have a tablet, smartphone, or computer, you can take the program with you everywhere you go. This comes in handy, especially when grocery shopping or if you travel often. And then, there’s the money-back guarantee.
Another thing to note is that Flat Belly Fix does not only teaches about weight loss. It also tells you about how you could “turn back the clock” on your skin so that you don’t have to worry about it deteriorating during weight loss, which happens most of the time. If it isn’t enough already, the program will even help you if you are tired of having a “tired and grumpy” attitude all the time, as it teaches about basic nutritional hacks that lower depression chemicals in the brain and result in an almost immediate mental health boost. And the offer doesn’t stop here. The Flat Belly Fix package also offers three free bonuses.
Is The 21 Day Flat Belly Fix Program as Good as It Seems to Be?
Unlike several other weight loss programs, Flat Belly Fix was developed by a person who had a normal life and worked as a SWAT officer who helped him stay in top physical condition until he resigned from the service and began to put on weight rapidly. The program also seems to have worked for many. There are quite a few motivational weight loss testimonials from people who have benefited from it on the official website. These users of the program have lost their weight and learned how to change their diet habits to stay healthier.
What Ingredients Does The 21 Day Flat Belly Fix Recommend?
Here are some of the ingredients that Flat Belly Fix recommends using when making the Flat Belly Fix tea:
- Lemon, which is very high in vitamin C and of great help in liver detoxification
- Ginger because has anti-inflammatory properties and can increase the metabolic rate.
- Cinnamon, for it, aids in regulating blood sugar levels, which results in increased fat burning.
- Turmeric also helps to regulate blood sugar levels and prevents insulin resistance.
- Hot water speeds up your metabolism and helps you lose weight as a result
- Discover the ingredients for your healthy meals by following the program.
The 21 Day Flat Belly Fix FREE Bonuses
7 Minutes to A Slim Belly System
In just 7 minutes, for 4 to 5 days a week, you will work with Todd’s secret tactics that he developed for over 17 years in his police force career. These tactics help elite law enforcement officers remain slim, strong, and ready for action. There will be no sit-ups, and you’ll be surprised by how relaxed and easy these movements are. And how you can achieve a sleek and toned abdomen that puts people obsessed with the gym to shame.
Flat Belly Fix “Done For You” Fat-Burning Smoothie Recipes
The most delicious smoothies that you can easily make and drink daily for a flat abdomen. Todd says he knows the most challenging aspect of starting any weight-loss program is trying to read labels, work out what you should eat each day, and follow through with cooking the proper meals, so he put together a unique book of meal replacement smoothie recipes that are simple, fast, and tasty. All you have to do is print out the special shopping list of inexpensive and affordable ingredients he designed and purchased at your favorite grocery store. Then, if you’re short on time and need a fast and filling fat-burning pick-me-up, follow the fundamental directions, put all the ingredients in a blender, and you’ll be eating nutritiously. Moreover, you will feel full in a surprisingly short amount of time, all without having to worry about what you’re eating.
Flat Belly Fix Elite Personal Coaching
No matter how much Todd wanted to make Flat Belly Fix the most comprehensive and user-friendly weight loss system, there will still be individual questions and circumstances that can’t be addressed in the content. That’s why he’s offering 1-month of Personal Coaching with him and his team. As soon as you complete your registration, you’ll be added to his private Facebook page, where you can ask him any questions you might have, as well as network and bond with other people who are on the same path as you. This way, you will gain the support and accountability you need to stick to the program and achieve the remarkable results promised by Flat Belly Fix.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.