[Clearance Sale] Eat Stop Eat Brad Pilon – Weightloss Program

Eat Stop Eat is a weight loss program with a strategy to help you lose weight while you avoid complicated diet rules. This system is also contained in a 91-page eBook programmed to help an individual lose fat through intermittent fasting. Moreover, it supports weight loss through calorie reduction and changes in metabolism. Brad in his book, clears many myths and misconceptions about fasting and has included over 50 references from various scientific studies. Furthermore, it is designed to help rejuvenate your cells from the inside out. Additionally, Brad’s eBook helps an individual know his or her level of calories and getting below the level. The system shows simple strategies that allow you to stay below your persona threshold, count your calories precisely, and not give up on your favorite foods. The program promises to help you clean your body to look younger again and feel more energy. This book provides the secrets for a lean and youthful body. Nonetheless, with this program, you do not need to discipline yourself or give up on eating the food you love. Also, you can lose weight and stop worrying too much about your food. Therefore, you control your hunger once or twice a week, unlike feel hunger when on a diet.

The Author

Eat Stop Eat was authored by Brad Pilon. He has done a lot of scientific research into intermittent fasting before writing the book. Initially, he had a well-paying job in the bodybuilding supplement industry doing research and development. However, he left it to pursue graduate studies on the metabolic effects of short-term fasting. Besides, he has a degree in Human Biology and Nutritional Sciences. One result of his research on the effects of short-term fasting on metabolic health at the University of Guelph in Ontario, Canada, is the Eat Stop Eat book.

The book talks of what knowledge an individual had on the timing of meals and how often to do it and how it affects your health. Furthermore, according to him, there are health benefits such as weight loss, if you take occasional breaks from eating. It’s not necessarily fasting but breaking the cycle of thinking one can’t take a break from eating. Moreover, he is against dieting since it involves making numerous food-based decisions that keep the mind preoccupied with food. According to Brad, everyone has time to eat less. Nonetheless, he is a father who understands the challenges associated with dieting and explains his own experience in Intermittent Fasting. Additionally, he has practiced Intermittent Fasting for many years and writes more about it on his blog at BradPilon.com. Therefore, the ideas he has portrayed in his book are well-meaning and are out of the experience. Hence, you can trust what he suggests because he talks from experience. Furthermore, he has researched whatever ideas and practical guidance found in the book.

How Does It Work?

According to research done early ages ago, practicing short-term fasting can be a simple but effective way of losing weight and improving metabolic health. Therefore, with this suggestion in mind, Eat Stop Eat is a way of implementing intermittent fasting in an individual’s routine. How can you implement this method? All you need to do is choose when you will avoid eating or when to fast for 24 hours, probably one or two days per week. This will depend on your goal and the amount of fat. Then, you can freely eat during the remaining 5 to 6 days. However, ensure you make the right selection of food and avoid consuming an excess of what’s needed by your body. Importantly, when using this method, you still need to eat something every day. Therefore, before beginning your 24 hours of fasting, you need to take in some food. Also, it is encouraged for one to keep hydrated even on the fasting days. You can hydrate by drinking lots of water or other beverages that are calorie-free. Moreover, the ideas, suggestions, and practical steps in the book are those that were largely associated with bodybuilders but also work with any other dad who wants to lose weight but retain the muscles. The system is simple and easy to follow. Moreover, the concept brought out in the book doesn’t involve following strict and rules on what to eat and what to avoid or count your calories daily. Instead, it focuses mainly on avoiding eating for a specific period in a week. You only limit your hunger to one or two days a week. Therefore, you do not need to be disciplined on following a specific strict diet routine.

What Is Contained In The Book?

You might be wondering what an individual who wants to get a hold of the book and apply the strategy will find in the book. Well, if you get access to the program so that you can start your weight loss journey, you can be sure to learn the following which is contained in the book;

• The author, Brad Pilon’s first interest in bodybuilding.
• Brad’s 6 years of doing research and development for a Canadian supplement company.
• Brad Pilon’s graduate degree in non-nutrition fasting.
• How an individual’s metabolism is affected by what he or she eats and when the food is taken in.
• How the human body burns fat during fasting but retains the muscles.
• Additional benefits of fasting other than weight loss and building of muscles.
• The various ways of practicing Intermittent Fasting. This involves the following;
• Everyday fasting e.g 12-16 hours daily. (This is the popular 16:8 method)
• Every other day fasting such as 16-20 hours of fasting after every 2 days.
• 24 hours fast. This is fasting once or twice a week. It is also called the 5:2 method.
• How Brad Pilon manages his weight by practicing Intermittent Fasting.
• Why Intermittent Fasting is good for busy dads like Brad.
• The misconceptions of fasting.

The Problems Solved

In case you are wondering what the strategy in Eat Stop Eat can help achieve, then you may be interested to know this program helps you solve certain problems. Below are some of the problems that this simple and easy to follow system helps clear:

1. Belly fat. Following the protocol in this program will help burn fat since it will reduce your insulin levels and increase insulin sensitivity to allow your body to store more calories in lean tissues and less in fat.
2. Complicated diet rules. This program works perfectly for those who like their food and want to keep enjoying them while they still shed off some fat and weight. This is unlike other weight loss programs which have strict rules on the specific food to be eaten and those to be avoided.
3. Lost hope in weight loss for the desired body. This system will help you lose some weight and fat and while at it, you retain your muscles, get a lean body and a youthful look. Therefore, you get the desired body you’ve so longed for.
4. Accelerated aging. Brad’s Eat Stop Eat will help reverse the causes of accelerated aging. The causes may be inflammation which may be triggered by overeating or being overweight. Therefore, applying the procedures and ideas in the book will help solve the problem of accelerated aging and help you look younger again.
5. The presence of toxins that make you feel sick, ruins your sleep, drains your energy, and at times increases your weight gain since they clog up your mitochondria thus preventing them from burning calories. Therefore, this strategy will help cleanse and detox your body.

Does It Work?

The Eat Stop Eat method of Intermittent Fasting is a simple and easy strategy with promising good results. But does it work? If you are thinking of incorporating the ideas brought out in this book, then you might want to find out if it works and enhance if it is beneficial and worth your time, energy, and resources. Interestingly, some happy clients have given the program a try and are very happy with the results. Take the example of Henrik Edberg who reviewed the Eat Stop Eat in The Positivity Blog. When he first heard of fasting from time to time to lose fat, it sounded odd. However, he later read the Eat Stop Eat eBook. He then took a 4-week challenge where he fasted for 24 hour periods in a bid to lose a few pounds from the ones he had regained. After the four weeks, he lost 4 kilos/9 pounds. He continues to mention that he did no cardio exercises during the 4 weeks. However, he did two 25 minute workouts with free weights weekly to lose the fat but maintain his muscle mass. Moreover, he did not lose any strength during that period. Also, he noticed that it became harder to focus for around 4 hours before he was through with the fast and his mind was foggier. However, he adds that the method of eating is flexible. He liked the book and the intermittent fasting. Therefore, the program worked for him and it can work for you too. However, it is important to note that the results may not be similar for everybody. Before purchasing the book, you can check up reviews of others who have given it a try and check their feedbacks. Then, you can choose whether to work with it or go look for a different option of a product that promises similar results by giving a different approach to intermittent fasting.

How To Know If It Works

As we have seen, the results can differ from one individual to the other. However, what are some of the indicators of successful results? Once you have eaten your normal evening meal, start applying the instructions on page 116 of the book. Below are a few noticeable results you may expect see by the following night after taking your evening meal to determine if it works or not;

• Feeling lighter and having more bounce in your steps.
• The digestive system feeling cleaner and healthier.
• Feeling more clear-headed.
• Feeling more alert than how you normally are.

Also, the next morning, you can weigh yourself to find out if you weigh 1-3 lbs lighter. Moreover, check your weight one or more week later and see if it has dropped another 3-5 lbs. during this period, it should be easy for you to follow and apply the Eat Stop Eat protocol and have no more cravings. After a month or so, try on your clothes and confirm if they are looser. Additionally, you can look at yourself in the mirror to see if your face looks lean, younger, and brighter. Moreover, if you feel or notice that you’ve become more energetic, then the system must be working for you. Remember, you can experience all or most of the results mentioned above to conclude that it is successful for you. Therefore, with this simple strategy, you have no more weight or belly fat or restrictive diets or to worry about.

The Benefits

More Muscle Less Hassle. This is one thing guaranteed in the program, apart from many other benefits discussed below.

This simple and easy-to-follow strategy explains the science behind why Intermittent Fasting when done right leads to powerful and lasting benefits. Therefore, if you practice the method in the Eat Stop Eat book, you can get the following benefits;

1. It helps increase your fat-burning hormone by 700%. A human growth hormone is a powerful tool for burning fat and releasing fat for energy. However, as one grows older, the growth hormone can plummet if you don’t take measures to prevent it. Therefore, Brad’s Eat Stop Eat protocol can help increase your body’s growth hormone 15 times.
2. It controls your hunger and puts an end to cravings while you get the freedom of eating what you want.
3. It helps decrease your stress hormone to help you burn more belly fat.
4. It increases your brain function for better memory and enhances your concentration.
5. It helps add a boost to your metabolism and energy so that you become more energetic. With this method, you get to burn extra 840 calories per year.
6. His method of Intermittent Fasting reduces the risk of diabetes
7. It helps you lose weight faster without following a restrictive diet and exercise rules. therefore, you do not endure strict discipline and deprivation of what you love.
8. It helps decrease inflammation which may cause accelerated aging. Practicing Eat Stop Eat helps reduce markers of chronic inflammation to make your joints heal and feel better.
9. It offers rapid cleansing and renewal of your body at a cellular level. Eat Stop Eat helps detox and cleanse your body which is exposed to thousands of chemicals making it toxic.
10. Get to learn more about nutrition and how it affects your body. with this information, you get to know the disadvantages of some of the common weight loss programs and their effect on your health.

The Uniqueness

Some so many people want to lose weight, keep healthy, and maintain their muscles. Moreover, others also want to feel good about their bodies and look younger again. In the same way, many programs in the market are ready to offer intermittent fasting to cater to that need and demand. Therefore, this makes it difficult for an individual to decide on the best strategy to go for. You might have tried using one approach but didn’t get the desired results. This may make you feel as if all the approaches to intermittent fasting are the same. However, Eat Stop Eat is a different approach to intermittent fasting and is unique in the following ways;

1. Brad’s Eat Stop Eat makes you enjoy food on your terms and gives room for you to customize your schedule for the program to fit hence allows flexibility. This is unlike other dietary programs which restrict an individual to specific foods to lose fat and weight.
2. This system is cheap and helps you save money and divert it to other activities such as spending it on family and friends. On the other hand, other weight loss plans involve the use of dangerous pills, supplements, and pre-packaged weight loss meals which cost lots of money.
3. In most cases, popular weight loss systems focus and advice individuals to either watch they eat, or exercise more. These require discipline for the goal to be achieved. Eat Stop Eat on the other hand gives you the freedom to enjoy eating what you want any other time when not fasting by simply restraining once or twice a week.
4. This approach to intermittent fasting allows you to continue doing other things while you fast and can easily be customized to fit your routine and schedule. Moreover, no one needs to know that you are on it. This is unlike the common weight loss programs which need individuals to constantly defend themselves that they “are on a diet”. This is normally awkward especially when around friends and family at social gatherings.
5. This program delivers noticeable results after 24 hours of applying the strategies whereas exercises focusing on weight loss require lots of effort for final results to be achieved.
6. Eat stop eat method ensures you have a lean body lifestyle that you can enjoy even for a longer period. You can make it your new lifestyle and the results are long-term. This is unlike any other weight loss program which mostly has short-term results and the individual may gain back the weight he or she lost since continuing with the program for an extended period may not be possible.

Therefore, you can consider giving this program a try to experience how different it is from any other system which you may have tried before.

Who Can Use It?

If you’ve read this far and would like to give this program a try but is unsure whether it is the right one for you or not, worry no more. The strategy in the Eat Stop Eat method of Intermittent Fasting can be practiced by anyone no matter how young or old you are. Whether you are a woman or a man, you can give this program a try. Anyone who wants to lose weight can opt for it. Moreover, to the dads and men who want to shed some weight but retain their muscle, this can be the solution to your problems. Besides, any individual who wants a youthful appearance and to be energetic can also give it a shot. Nonetheless, those who are busy and might be working 7-8 hours daily but want to burn some calories and stay in shape can try it out. Therefore, whether you initially found weight loss complicated and near impossible but still want to get a permanent solution and get the weight you have always wanted, don’t be scared to give this strategy a chance, it might be the answer you’ve so longed for.

Who Qualifies For Eat Stop Eat

In as much as this method of intermittent fasting is meant for anyone regardless of age or gender, it is important to note, however, that some have higher chances of getting success than others. Therefore, people with the following characteristics have higher chances of experiencing great results from the protocol;

1. Those who want a simple strategy that they can stick with for a lifetime.
2. Those who care so much about their health or their overall great look.
3. Those who want to have control over when to be disciplined and when to get involved.
4. Those who enjoy food with family and friends.
5. Those who want freedom from hunger and food obsessions.
6. Those who want to get and understand the scientific proof behind the method of intermittent fasting.
7. Those who want quick results that they can keep for a lifetime. This approach to intermittent fasting provides a long-term solution.

Who Doesn’t Qualify for Eat Stop Eat?

It is good to know that certain traits or preferences of individuals can prevent them from getting the desired results from Brad’s Eat Stop Eat. Moreover, Brad himself agrees that this method is not for everyone. The following are some of those who may not experience positive results;

1. Anyone who has too much idle time and is not busy enough to keep the mind off food for some time.
2. Whoever prefers daily discipline and strategies of traditional diets may not like the freedom associated with this method.
3. Anyone who controls appetite and cravings even during social meals might not appreciate the flexibility of Brad’s strategy.
4. Any individual who enjoys conquering diet rules may not like the simplicity of Eat Stop Eat in Intermittent Fasting.
5. Those who want to only lose weight quickly but do not worry about the health consequences.

How To Access It

At this point, you may want to do away with stressful dieting and try some simpler way of losing weight and belly fat. Well, if you’ve considered giving the protocol in Brad’s Eat Stop Eat a try, you are in the right place. The good news is, you can have instant access to the program by simply downloading the digital version of Eat Stop Eat, the eBook from the official website. On the other hand, if you want the hard copy format of the book, you can order and make payments to get it shipped to you. Importantly, whether you get the digital version of the book or the physical book, you will get free bonuses.

The Bonuses

Once you purchase the Eat Stop Eat protocol in either the eBook or the physical book, you can be assured of getting the following extra gifts from the inventor.

They were created to help you to skip ahead and get started fast with the program. This ensures you quickly enjoy the benefits of the protocols and strategies in the book within minutes of receiving it.

• Free VIP Email Coaching

Brad gives his clients 15 days of free access to the Advocate, his VIP insider email coaching service. Here, he shares insights, tips, and tricks on the latest scientific research papers on nutrition, exercise, weight loss, and health. He chooses the relevant information and presents it in an easy to understand advice that clients can easily put into action.

You need to ensure you take advantage of the bonuses as long as they are still available.

The Advantages

• It is beginner-friendly as it has simple and easy to follow strategies.
• One does not have to fast daily. This helps you retain your schedule.
• It is a simple and easy approach to intermittent fasting.
• It helps you do other activities as you fast to distract you from cravings.
• Can be scheduled around an individual’s time hence it is flexible.
• There are several references to scientific studies. This helps increase a customer’s belief in the program.
• One can get an instant access if he or she downloads it online.
• The program allows you to enjoy taking your favorite meals with friends and families.

The Disadvantages

• May require a complete lifestyle change as one will need to change habits for a while.
• One may need to put in the effort to stick to the program and to experience results.
• Some people may find it hard to go for 24 hours without food.
• The method is unsuitable for expectant women, those suffering from diabetes, and those with eating disorders.
• The program gives room for drinking calorie-free beverages which at times are sweet-tasting hence can cause cravings.
• There are no specific guidelines on the foods to be taken during the feeding days. Others can choose unhealthy foods that slacken their progress.
• There is no weight loss guarantee for everyone.
• For you to get instant access, you need an internet connection to download the eBook.
• Not everyone following this program meets the nutritional needs hence may take insufficient nutrients.
• There may be hormonal changes to some individuals who practice intermittent fasting using this program since they may lead to the production of metabolic and reproductive hormones.

My Final Thoughts

Many people want to have healthy, younger bodies that they are proud of and feel good about. Therefore, the numerous weight loss programs in the market may make the process of selecting the best one difficult. Eat Stop Eat is one good program that has been researched and provides an easy and simple method of practicing intermittent fasting. However, it is important to note that different protocols and strategies may not give similar results to individuals. Therefore, if you opt to try the Eat Stop Eat strategy, do not compare your weight loss journey to someone else. There are many factors involved in determining one’s ability to lose weight. Also, it is important to consult your healthcare provider before starting this method to ensure it is the right strategy for you. Moreover, the Eat Stop Eat does not guarantee weight loss for everyone, so have a clear goal in mind when trying it and do not be disappointed if it doesn’t work for you.